Garri (African Cassava Granules)

Garri is a traditional West African staple made from processed cassava roots, carefully fermented, dried, and granulated. It is a highly versatile food enjoyed across Nigeria and other parts of Africa, valued for its convenience, long shelf life, and satisfying taste.

Garri can be prepared in multiple ways. It may be soaked in cold water and enjoyed as a refreshing meal with sugar, milk, or groundnuts, or cooked with hot water and stirred into a smooth dough (eba) commonly served with soups such as egusi, ogbono, okra, or vegetable soup.

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Key Features

• Made from high-quality cassava

• Cleanly processed and well-dried

• Suitable for multiple preparation styles

• Long shelf life when stored properly

• A pantry staple in African households

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Nutritional & Health Benefits

Garri is a natural source of carbohydrates, making it an excellent energy-giving food. It is especially suitable for people who need quick and sustained energy for daily activities.

Health benefits include:

• Energy support: High carbohydrate content helps fuel the body

• Gluten-free: Naturally free from gluten, suitable for individuals avoiding wheat

• Easy to digest: Gentle on the stomach when properly prepared

• Supports satiety: Helps keep you feeling full for longer

• Fermentation benefits: Traditional fermentation may support gut comfort

Garri contains small amounts of dietary fiber and essential minerals, depending on processing and preparation method.

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How to Use

• Soak in cold water and enjoy as a quick meal

• Prepare with hot water to make eba

• Serve with soups, stews, or vegetables

• Customize with sugar, honey, milk, or peanuts

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Storage Instructions

Store garri in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

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Important Note

Garri is sold by weight.
Product color, texture, and granule size may vary slightly depending on processing method. Total weight is guaranteed.